The Mistry Yoga Kids and Family Classes for ages 5-16 is a fun and interactive yoga experience designed specifically for young children and families. In these classes, kids and families will embark on a playful journey of movement, mindfulness, and imagination. Through age-appropriate yoga poses, games, and storytelling, they will learn to stretch, breathe, and relax while developing physical coordination and balance. With a focus on fostering a love for yoga and healthy habits, this class provides a nurturing environment where kids and families can explore the benefits of yoga in a joyful and age-appropriate way.