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12 months - 9 years and 4 - 11 years
For children and families who want to build confidence, reduce anxiety and find their true happy! If you want to build new and genuine, lasting relationships within a supportive, like-minded community you can do it here. 123 Yoga Tree is a Childrens Yoga School that teaches mindfulness, breathing, meditation and builds physical strength to reduce emotional stress and anxiety whilst having fun! Unlike traditional Yoga classes 123 Yoga Tree fully encourages children and adults to work together to grow and support each other.
Gemma is a mum of 4 children with 5 years experience teaching Yoga and Mindfulness to Children. Gemma teaches in schools and community groups with particular strengths in Acro Yoga for Parents and Children and helping Children learn life skills to reduce anxiety and stress.
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