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What Age Can Kids Start Yoga?

19 June 2023

Yoga is a great way to improve flexibility, strength, and balance and help kids stay calm and focused. It’s never too early to start practising yoga. Young children can begin to learn the basics of yoga and reap its benefits. Here are 5 things you should know about kids and yoga.

Mother-and-baby yoga

You can do yoga with your baby! Mother-and-baby yoga can be practised from the age of about 6-8 weeks and uses gentle moves which both you and your baby can do together. This helps you as a mother get back into exercising, while your infant benefits from the movements as they start to learn to control their body. It’s also a great bonding experience, and you can meet other mothers and make new friends. 

Yoga is suitable for all ages and levels of ability

Yoga is suitable for all ages and levels of ability because it is a low-impact exercise you can customise to each individual. For young children, it can be a fun way to improve motor skills, balance and coordination. It can also help them learn to focus and concentrate, skills needed when they start school. 

Toddlers can learn yoga

For younger children, yoga can be incorporated into games and activities. For example, they can pretend to be animals or trees while performing various yoga poses. Classes also often include music and singing, as well as stories. This will help to improve their flexibility and strength, as well as developing their body awareness. It is never too early to start teaching children the importance of breath control and relaxation, which are key components of yoga.

Yoga can help kids stay fit and healthy

Children can develop healthy habits that will last a lifetime by starting yoga at an early age. As children grow older, they may become more sedentary and risk developing obesity and other health problems. However, practising yoga can help kids stay fit and healthy. Yoga can help to improve cardiovascular health, increase muscle strength and flexibility, and reduce stress levels.

Yoga can be practised anywhere and anytime

One of the great things about yoga is that it can be practised anywhere and anytime. All you need is a mat or towel and some comfortable clothing. Many yoga studios and classes are available, which can be a great way for kids to socialise and make new friends. Younger kids can benefit from classes designed specifically for them, such as kids’ or family yoga.

Yoga can be fun and rewarding

Yoga can be a fun and rewarding experience for kids, both physically and mentally. Along with its many health benefits, yoga can help kids to develop important life skills, such as patience, concentration, and self-discipline. As they grow older, these skills can help them succeed in school and their future careers.

So, at what age can kids start yoga? There is no definitive answer, as yoga is suitable for people of all ages and levels of ability. Even babies can take part in gentle yoga sessions with their parents. With regular practice, yoga can help kids to stay fit and healthy, both physically and mentally.

Photo by Pavel Danilyuk

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