© 2023 Hoop Health Ltd. All rights reserved.
Background image
Background jagged scribble
Background swirly scribble

5 Benefits of Swimming for Babies

2 May 2023

Swimming is one of the best exercises you can give your baby. It's great for their physical development, plus it has some impressive psychological benefits. Getting your child confident in water at a young age will set them up well for their future. 

Encourages physical development

Swimming will help your baby develop strong muscles, which will help them when they are learning to crawl and walk. With the water supporting their body weight, they can move freely and use their muscles. Swimming is cardiovascular exercise, meaning it helps to strengthen their heart and lungs. As they learn to move their arms and legs, infants improve their coordination and develop their sense of spatial awareness. 

Promotes better sleep

If your infant has trouble sleeping, swimming might be a useful activity. The water provides a calming and relaxing environment that can help soothe them. The exercise can also help tire them out, making it easier for them to fall asleep. Being in warm water may relieve any discomfort they may feel, such as gas or colic. 

Boosts brain power

Along with physical exercise, swimming provides mental stimulation for little ones. When they are in the water, they must use all of their senses to figure out what is happening around them. They have to learn how to coordinate their movements to stay afloat while processing new information about their surroundings. This helps to stimulate their developing brains and can even lead to improved motor skills and cognitive function.

Improves social skills

Being in the water allows infants to interact with other babies and adults in a safe, relaxed environment. This helps them to build confidence and self-esteem. Babies who learn to swim often have an easier time making friends and adjusting to new environments. So if you're looking for a way to help your baby socialise, swimming is a great option.

Reduces stress levels

Swimming gives infants a chance to move their bodies in a weightless environment, which allows them to explore new movements and sensations. The resistance of the water provides a gentle massage that can help to soothe and relax them. The rhythmic nature of swimming can help lull babies into a calm and peaceful state. And because it is such a low-impact activity, it is unlikely to cause stress or anxiety.

Swimming is a great way to encourage physical and cognitive development in babies. It can also help to promote better sleep, improve social skills and reduce stress levels. So if you're looking for a way to improve your baby's health and well-being, swimming is a great option.

Photo by Yan Krukau

See you on the app