Which Physical Qualities do Children Need for Curling?
10 May 2024
Curling is a sport that relies on precision and care and is also physically demanding. The main aim of the game is to slide a stone down a path of ice so that it comes to a stop as close to the centre of a bullseye as possible. In addition to the person sliding the stone, there are two players whose job it is to sweep the ice in such a way to influence the path of the stone (ideally, curling it into the centre of the ice), and one standing at the end of the course, dictating strategy.
Playing the stones - arm and wrist strength
Each player must play two stones in each “end” (the curling terms for “innings” or “set”). This is the element of the sport that requires precision. When playing a stone, players slide forward, bending close to the ice and gripping the handle of the stone, before letting it go when they reach the tee line in such a way as to hopefully get it close to the target. The stones are heavy. They weigh between 17.24kg and 19.96kg. Strong forearms and wrists are important here, as players need to not only be comfortable handling this weight, but to do so in such a way as to fully maximise the potential of winning the game.
Sweeping - strong legs
Two players in the team will act as sweeper. These positions are the most famous; they’re the ones children see on TV and become captivated by. The sweepers use special brushes to sweep the ice, which causes a slipstream of water to carry the stone along further and in a new direction (hence “curling”). It’s very difficult. Players need to slide sideways across the ice, matching the speed of the stone, and sweep vigorously as they do. The position in which they stand, and the direction of travel, puts a lot of strain on the legs, particularly the quads and calves. A lot of the exercises and workouts you can do for skiing transfer well to developing strong legs for curling.
General stamina - fast-burst exercise
Players need a lot of stamina. For starters, they’ll be exerting themselves over the course of a game that can last up to 3 hours (depending on the age and experience level). What’s more, curling involves a lot of hard, short-burst activity. As mentioned, sweepers are required to be vigorous with their brush before easing off and waiting to try again.
Strong knees
Because of the unique way of moving on the ice - sidewards, facing in - sweepers have to take care to strengthen their knees, as these joints will take most of the stress and strain. In addition to this, players need strong legs in order to maintain position and make sure they are putting the right high level of power into the sweeping. When playing stones, curlers need to crouch close to the ice, putting quite a lot of strain on their knees and ankles.
Coordination
Coordination is vital. As mentioned, the players - especially sweepers - need to move along the ice with their legs whilst also sweeping vigorously with their arms. They also need good spatial awareness, as there are penalties for players running into or knocking stones, even if it’s an accident. Additionally, those playing the stones need to coordinate the release of their throw and make sure they’re approaching their run at the correct angle.