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Could my Child get Injured doing Wrestling?

29 June 2023

Wrestling is a physical sport that does have the potential to cause injuries if not practised safely. While many parents may be hesitant to allow their children to participate in wrestling, it can be a very healthy activity when done properly. Here are some tips to help keep your child safe while wrestling.

Professional training

While wrestling can be a fun and exciting way for kids to stay active, it can also be dangerous if proper safety precautions are not followed. That's why professional training and supervision is so important. A trained coach will teach kids the correct way to wrestle and make sure they follow the rules, while pointing out any unsafe behaviours. They'll also make sure they're wearing the right safety equipment.

Use the proper gear

It's important with a contact sport like wrestling to wear safety equipment to prevent injuries. For example, headgear can help to protect against concussions, while mouthguards can help to prevent dental injuries. Elbow and knee pads can help to cushion falls and reduce the risk of joint injuries. By taking measures to ensure that your child is adequately protected, you can help minimise the risks associated with wrestling.

Follow instructions and rules

Make sure your child understands the importance of listening to their coach and a referee in a match. The professional staff are trained in how to keep children safe while wrestling and there are rules to prevent risky behaviour that could cause injuries to themselves or their opponents. While the kind of wrestling moves they might see on TV in WWE matches look impressive, they are carefully choreographed and shouldn't be tried at home. 

Warm up and stretch

Warming up muscles and stretching them before physical activity is an important way to prevent injuries. A good warm-up will help to increase blood flow to the muscles and raise the heart rate, preparing the body for physical activity. Stretching after exercise will help to prevent muscle aches and tightness. It might seem boring, but by taking a few minutes to warm up and stretch, your child can help to prevent injuries and improve their performance on the mat.

Take breaks as needed

Wrestling is a highly athletic and physically demanding sport that requires split-second decisions and intense concentration. For young wrestlers, the stakes are even higher. They are still growing, and their bodies are not yet fully developed, making them more susceptible to injuries. By stopping periodically to rest and recover, they can avoid overexerting themselves and reduce their risk of injuries. Taking time out also gives them a chance to catch their breath and refocus, which will help them to perform at their best.

Wrestling can be a fun and rewarding activity for children, but it is important to take precautions to ensure their safety. Parents can help their children stay safe while enjoying this sport with these tips.

Photo by cottonbro studio

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