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What are the best Martial Arts for Kids?

9 January 2023

There are many martial arts for kids to choose from. But which one is the best? The answer to that question depends on what you're looking to gain. Some styles focus more on discipline and character development, while others emphasise self-defence skills. Here are five of the best martial arts for kids, based on the skills they focus on.


There are many reasons why karate is one of the best martial arts for kids to learn. For starters, it teaches discipline and focus. With its combination of physical rigour and precise movements, karate requires a lot of attention and concentration from students. Because it emphasises self-defence techniques like blocks, strikes, and parries, karate can help to build both physical strength and coordination in kids. Additionally, by encouraging children to visualise their opponents as objects or entities rather than specific people, karate helps to teach them how to stay calm in difficult situations.


Taekwondo is an excellent choice for kids who want to learn martial arts. Taekwondo teaches discipline and respect. Students learn to focus and control their energy, which helps them both in and out of the dojang. Taekwondo is also a great workout and helps to improve coordination and flexibility, while also providing a full-body cardio workout. Children who learn Taekwondo often find that they become more confident and assertive, all while having lots of fun.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a dynamic and highly effective form of self-defence that focuses on real-world situations. It teaches children how to use leverage and technique rather than brute force to overcome an opponent. Unlike many other martial arts disciplines, Brazilian Jiu-Jitsu places an emphasis on grappling and controlling an opponent, rather than striking. This makes it safer and more accessible for children who might be intimidated by more aggressive martial arts styles. Brazilian Jiu-Jitsu requires minimal equipment and space, making it easily accessible for kids at any age or ability level.


Wrestling requires a high level of stamina and strength, and kids who participate will quickly see an improvement in their physical conditioning. In addition, wrestling is a great way to teach kids about discipline and self-control. In order to be successful in wrestling, kids need to be able to control their emotions and stay focused on the task at hand. This discipline can carry over into other areas of life, such as school and friendships. Plus, it is a great way for kids to make new friends and let off some steam.

Muay Thai

With its emphasis on strength, speed, and technique, Muay Thai provides the perfect combination of mental and physical training. Unlike many other martial arts, Muay Thai also focuses heavily on sparring and real-world application, which helps to promote a sense of confidence and resilience in students. Additionally, this highly dynamic form of martial arts develops hand-to-eye coordination and may even help improve athletic performance in other disciplines.

There are many different martial arts for kids to choose from, each with its own unique benefits and challenges. Some of the best options include Karate, Taekwondo, Brazilian Jiu-Jitsu, Wrestling, and Muay Thai. Each of these styles teaches discipline, focus, self-control, and real-world application in different ways, making them ideal for kids who want to improve their physical fitness and overall well-being.

Photo by Thao LEE on Unsplash

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