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Can Kids get Hurt doing Jujitsu?

15 January 2023

Many parents are hesitant to let their children participate in jujitsu because they are afraid that their child might get injured. However, the main reason for doing martial arts is to learn self-defence and avoid injury. In fact, participating in jujitsu can actually help a child stay safe by teaching them how to defend themselves. Here are 5 ways to avoid injury when training in jujitsu.

Wear the Correct Protective Gear

When it comes to jujitsu, one of the most important things for kids to keep in mind is the importance of wearing protective gear. The moves in this martial art form can be incredibly powerful and forceful, and without the proper safety equipment, kids are at risk of getting hurt. The good news is that wearing the right protective gear can help to keep them safe and reduce their risk of injury. Some of the key pieces that every kid should have include a headguard, mouthguard, hand wraps or gloves, and a thick body protector. With these essential tools on hand, they can learn how to do jujitsu safely and confidently.

Master Basic Training

Jujitsu is a great way for kids to stay active and learn self-defence, but it's important for them to master the basics before they start sparring. While jujitsu is generally a safe sport, injuries can happen if kids aren't properly trained. By mastering the basics of jujitsu, children will learn how to fall properly and how to control their strikes. They'll also develop better body awareness and spatial awareness, which will help them avoid getting hit in the first place. With proper training, kids can enjoy all the benefits of jujitsu without putting themselves at risk of injury.

Don't Push Yourself too Hard

Jujitsu is a fantastic way for kids to get active and learn self-defence, but it's important not to push yourself too hard. If you try to do too much too quickly, you can end up getting hurt. That's why it's important to take things slowly and listen to your body. Start with the basic techniques and only advance to more difficult moves when you're ready. And if you ever start to feel pain, stop immediately and rest. By taking things easy, you can prevent injuries and enjoy jujitsu for years to come.

Stay Hydrated

It’s crucial to stay hydrated when participating in any physical activity, but especially when doing something as strenuous as jujitsu. Dehydration can cause cramps, dizziness, and fatigue – all of which increase your risk of getting injured. Whether you're just starting out or you've been training for years, staying properly hydrated can help to keep your body strong and healthy. It also keeps your muscles firm and flexible, both crucial for preventing joint pain. Furthermore, staying properly hydrated ensures that you have the energy needed to stay focused during practice.

Warm Up Properly

Jujitsu is a great way for kids to get exercise and have fun, but it's important to warm up properly before training or competing. Warming up helps to loosen the muscles and increase blood flow, which can help prevent injuries. It's also a good opportunity to practise some basic techniques and get mentally prepared for the session ahead.

In the end, the risk of injury is always there when doing jujitsu, but this is true for most other sports as well. Kids who participate in martial arts learn valuable self-defence skills while also staying safe and avoiding injury at the same time – making it one of the best activities out there.

Photo by cottonbro studio

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