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5 Reasons Why Judo is Good for Children

17 January 2023

If you are a parent, you may be wondering if judo is a good activity for your children. Judo can be an excellent activity for children of all ages. It encourages physical activity, builds character, and can teach children important life lessons. Here are 5 reasons why judo is good for children:

Develops Physical Strength and Coordination

Judo is a fun and exciting way for kids to get active and stay in shape. Not only does it provide a great workout, but it also helps to develop coordination and physical strength. Judo involves a lot of throws and takedowns, which require both power and precision. As a result, kids who train in judo often see improvements in their hand-eye coordination as well as their strength and agility. In addition, judo can be a great way for kids to relieve stress and have fun. It's an excellent way for them to let out energy in a constructive way while also learning valuable self-defence skills.

Teaches Discipline and Focus

If you're looking for a way to help your kids learn discipline and focus, judo may be the perfect activity. Judo is a Japanese martial art that emphasises using an opponent's momentum to your advantage. This means that practitioners have to be very strategic in their movements and constantly aware of their surroundings. As a result, judo can help kids learn how to control their bodies and make decisions quickly. In addition, judo is a very social activity, which can help kids learn how to cooperate and interact with others.

Builds Self-Confidence

Most kids struggle with self-confidence at some point in their lives. Judo can help kids build self-confidence by teaching them to set goals and work hard to achieve them. Judo is also a great way to meet new friends and have fun while getting exercise. When kids see that they are capable of accomplishing something they thought was impossible, it can really boost their confidence. And when they get to share their success with friends, it makes the experience even more special.

Develops Self-Defence Skills

Most people think of judo as an aggressive, full-contact sport. However, judo can actually be a great way for kids to develop self-defence skills. Judo emphasises using your opponent's momentum and weight against them, rather than relying on brute force. This makes it an ideal self-defence system for kids, who may not have the size or strength to take down an attacker through sheer force. In addition, judo teaches essential skills like balance and coordination, which can help kids in real-life self-defence situations.

Emphasises Individual Achievements

One of the things that makes judo so special is the emphasis on individual achievement. In judo, kids are constantly striving to improve their own techniques and progress to the next level. This individual focus helps to foster a sense of discipline and determination in each child. Judo classes typically start with a group warm-up, followed by individual practice and then some fun games. This structure allows each child to progress at their own pace and to feel a sense of achievement when they learn a new judo technique or successfully perform a judo move in a game.

Judo is a great activity for children of all ages. It encourages physical activity, builds character, and can teach children important life lessons. In addition, judo is a great way for kids to stay in shape, learn discipline and focus, build self-confidence, and develop self-defence skills. If you're looking for an activity that your kids will enjoy and that will help them grow in many ways, judo is a great option.

Photo by cottonbro studio

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