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Do Hypnobirthing Mums have Less Painful Births?

3 May 2023

There is a lot of debate around the use of hypnobirthing for expectant mothers. While some people vouch for its advantages, others think it makes no difference in terms of relieving pain and discomfort. Which is it then? Does hypnobirthing aid in less painful deliveries for mothers? In this post, we'll discuss 5 ways that hypnobirthing may be able to ease your labour pains.

It can help you relax

The goal of hypnobirthing is to have women feel more at ease when giving birth. The idea is that if a woman is more relaxed, she will be better equipped to handle the pain. Some research has suggested that being more relaxed can help speed up the process of labour, as the mother’s muscles work more efficiently. Self-hypnosis, visualisations and breathing exercises are some of the methods utilised in hypnobirthing.

It can help you focus

One of the main benefits of hypnobirthing is that it can help you focus. The deep breathing and visualisation techniques taught in hypnobirthing classes can help you stay calm and focused during labour. In addition, the positive affirmations can help reframe your thoughts about labour and childbirth, making the experience more manageable. By preparing mentally and emotionally for labour, you can enter the birthing process with confidence and a clear mind, setting the stage for a more positive experience.

It can help you manage your pain

Many expectant mothers' biggest concern when it comes to labour is pain management. While there are many methods for controlling pain, hypnobirthing is based on the idea that you can influence how your body reacts to pain with your thoughts. This means that, with the right training, you may lessen or even completely remove the pain sensation during childbirth by entering a state of deep relaxation. The fact that more and more women are using hypnobirthing to alleviate their discomfort during labour is not surprising.

It can help you feel more in control

Childbirth is a natural process that usually proceeds without complication. However, the experience can be unpredictable, and it is not uncommon for fear and anxiety to set in. This can lead to a feeling of loss of control, which can, in turn, result in increased pain and a longer labour. While hypnobirthing cannot prevent medical complications, many mothers have reported that using the relaxation techniques helped them deal with unexpected complications calmly.

It can help you have a shorter labour

While there is no assurance that hypnobirthing will shorten your labour, there is some evidence that the first stage of labour can be shortened due to the deep relaxation and focus attained through its use. Throughout the birthing process, the hypnobirthing positive affirmations can also help to increase your confidence and keep you motivated.

This article may have influenced your decision if you were thinking about trying hypnobirthing. If you're seeking for an alternate method to handle your labour pains, hypnobirthing may be worth a try because many women who have used it report feeling more in control and experiencing less discomfort.

Photo by Anna Tarazevich

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