21 June 2023
Baby yoga classes may be the perfect solution if you're looking for a way to bond with your baby and promote healthy development. Many different studios in London offer classes, so it can be tough to decide which one is right for you. Here are our top five picks to get you started.
The well-known and respected National Childbirth Trust runs Mother and Baby Yoga classes and they are a great choice. The relaxed, informative sessions provide an excellent opportunity for you to bond with your baby and help them develop their reflexes. Participating in regular yoga sessions can help your baby become more aware of their surroundings and learn to control their movements. Look online for an NCT Yoga class near you.
When it comes to baby yoga classes, Yogarise Baby And Me is one of the best in London. Not only do they use nursery rhymes to bond with and entertain babies, but they also incorporate massages that help with digestion and sleep. They promote emotional awareness and encourage using a positive voice when talking to your little one. There are also opportunities for parents to socialise and make new friends.
North London Baby Yoga is another great option if you live in this area. The class begins with a dry baby massage routine to get babies warmed up. This is followed by a baby yoga routine, which includes fun songs and rhymes. The sessions finish with a gentle postnatal yoga session. It’s suitable for all fitness and experience levels and is an excellent way to meet other parents and carers.
East of Eden Parent and Baby Yoga offers drop-in classes that are perfect for busy parents who want to get some exercise with their babies. The classes are gentle and nourishing for you and your baby, and the spacious, airy cafe is the perfect place to relax with your little one and chat to other parents. Classes are held at various times throughout the week, so you can always find a time that works for you. Whether looking for a fitness class or just some time to bond with your baby, East of Eden Parent and Baby Yoga is the perfect place for you.
If you're looking for a fun and lively atmosphere for your baby yoga classes, then West London Babies Baby Yoga is the class for you. Not only will you encourage your baby's strength, development, and coordination, but you'll also get to enjoy nursery rhymes and songs. There are lots of positions and stretches for you to try, and you can also be assured that your baby will be safe and comfortable at all times as qualified yoga instructors run the class.
There are many different baby yoga classes available in London, so it is important to find one that is right for you and your baby. The classes listed above are our top five picks, each offering something unique. Whether you're looking for a bonding experience, a way to promote healthy development, or a fun class to try with your little one, one of these classes is sure to fit the bill.