Our classes involve yoga for mum, yoga for baby and some lovely relaxation together. All postures can be practiced with or without your baby, depending on how you
prefer to focus. A typical session includes baby stretches to take small bodies through a full range of movement; breathing and focused yoga postures for the mums, and postures-for-two to give mums and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
A fun filled class!