We teach simple, inclusive and accessible yoga.
Regardless of age we all need a good heart, a disciplined mind and a healthy body.
Childhood is a great place to start the Yoga journey. Children beam with natural curiosity and enthusiasm, they are open minded, imaginative and less inhibited.
Our sessions provide a calm and welcoming space and include Yoga postures, movements, games, poems and rhymes, storytelling, simple breath awareness, mindfulness and relaxation practices.
Once Upon a Yoga Mat sessions are run in partnership with Storystock.
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