Power Thoughts by Natalie Costa

Power Thoughts is a coaching and mindfulness based service designed to help children cope with the pressures and demands they face, whether it be at school and maintaining high expectations, making friends or transitioning to new environments.
We exist to help children recognise that they don't have to respond to every thought that they think or react to everything that they feel.These skills reach far further than the classroom, as children are encouraged to become more robust in dealing with the challenges they face thereby allowing them to feel confident, happier and empowered.