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Women Work Out

2 months - 3 years

Women Work Out specialises in women only personal training in South London. Classes include Mums & Buggies, a post natal specific exercise class and Ladies Who Lunge, an exercise class suitable for all women who want to improve their fitness and feel better no matter what their starting level. Classes in Kennington are outdoors whilst classes in Bermondsey, during the winter are indoors. One to one sessions are also offered.

Known for…

Sports Activities

Activities for Parents

Next 3 Activities

2 months - 3 years

Baby Friendly Fitness

Kennington Park

Kennington

Mondays & Thursdays

 · 

60 minute Class

 · 

Instant Book

10:45am
15500137-4C55-499C-9FE8-2C9C07F65F26

2 months - 3 years

Buggy Exercise

Venue on Tyers Gate

London Bridge

Mondays

 · 

60 minute Class

 · 

Instant Book

2:30pm
15500137-4C55-499C-9FE8-2C9C07F65F26

2 months - 3 years

Baby Friendly Fitness

Venue on Tyers Gate

London Bridge

Thursdays

 · 

60 minute Class

 · 

Instant Book

12:00pm
15500137-4C55-499C-9FE8-2C9C07F65F26

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Ratings & reviews

4.6
25 ratings

5

4

3

2

1

Highly rated for…
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Great Teachers
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Good Class Size
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Value for Money

What families are saying

Louisa1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3
July 2019

Alice’s class has been the highlight of my week for 3 years. She has guided me back into a fitness after two c-sections. She advised me on when to start strengthening my core after I experienced Diastasis Recti (Abdominal Muscle Separation). I feel that she gave me such personal support and encouragement during this period of intense physical recovery. I always feel energised and empowered after each class. I highly recommend!!

Rosie
July 2019

Alice’s classes are fantastic, a lovely relaxed and manageable return to exercise and a super friendly and supportive atmosphere. I attended when on maternity leave with my first child and then again more recently when I had my second. Alice really helped me rebuild my core strength and I am still in touch with many of the other mums I met through this class.

Anna Scott-Whitby
July 2019

This class is brilliant! I credit Alice with restoring my fitness, confidence and strength after two children. Her knowledge and skill about the post natal body is superb and she individually tailors her advice to build core strength properly. I felt in very safe hands and reassured by Alice’s masterful approach during such a unique time.

Women Work Out

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