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A mums & babies fitness class to REPAIR, RESTORE & RETRAIN your post-natal body.
Suitable for mums 6 weeks after birth (10 if you've had a Caesarean), this is an hour long session which focuses on exercises to re-condition the pelvic floor and deep internal stomach muscles, helping reduce diastasis recti.
Every newcomer is required to fill in a health questionnaire which you can find on the website (www.elizaflynn.co.uk) and I'll do a free check for stomach muscle separation for new members.
Private personal training sessions are also available for those who want faster results or want to target a specific problem safely. e.g. prolapse, diastasis recti, unstable hips etc.
Babies are welcome - everyone at the class is a mum so no one bats an eyelid if a little one is noisy or cries. Babies can hang out on the mat, sleep in their pram or join in some exercises, dependant on age. If you need to feed them halfway through an exercise, that's cool, so is changing them, giving them cuddles or anything else you need to do. If appropriate, I'm always on hand to hold and comfort babies.
Comfy clothing is a must - there's no need for a sports bra or even trainers - we can do all exercises in bare feet or socks.
Please bring a yoga mat and a bottle for water.
Term Ends Tue 17th Dec
May - Dec 2019
Term Ends Tue 17th Dec
3:45pm – 4:45pm
3:45pm – 4:45pm
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If you can’t make a session it may be possible to attend another session, subject to availability.
Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.
Great class in the beautiful outdoors. Super friendly and suitable for all levels. There was a mat for any awake babies to roll around on and any crying babies would be picked up by Eliza so you can work those muscles. Really good friendly class
These classes are great fun as well as effective for getting back into shape and it’s good to know it’s all safe post natally. My baby enjoys them too! The best post natal fitness classes in Islington.
155 Highbury Grove
London N5 1SA
Plenty of buggy parking
Other parents rated this venue…
Facilities on site
Great physical activity
Make new friends
Meet other parents
Having just had a baby myself (Owen is almost 4 months old), I’m on a mission to get fitter and feel good and I’m not letting the new challenges of parenthood get in the way. I want as many people as possible with me so we can help and encourage each other along. I’m a qualified personal trainer (to Level 3 through Premier Global) with a specialism in women’s fitness including pre and post-natal training.
I wen to my first post-natal fitness class 4 months after my first was born. The exercises weren't right for my post-baby body & I ended up doing more damage than good. I'm using my pre & post-natal qualifications to help post-natal women repair, restore & retrain their bodies safely so they can feel confident they are working with their body, not against. I especially work on exercises to repair diastasis recti (stomach muscle separation) & strengthen pelvic floor. I've currently got 2 little ones & have a basic pre & post-natal PT qualification, with further training from Burrell Education.