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A mums & babies fitness class to REPAIR, RESTORE & RETRAIN your post-natal body.
Suitable for mums 6 weeks after birth (10 if you've had a Caesarean), this is an hour long session which focuses on exercises to re-condition the pelvic floor and deep internal stomach muscles, helping reduce diastasis recti.
Every newcomer is required to fill in a health questionnaire which you can find on the website (www.elizaflynn.co.uk) and I'll do a free check for stomach muscle separation for new members.
Private personal training sessions are also available for those who want faster results or want to target a specific problem safely. e.g. prolapse, diastasis recti, unstable hips etc.
Babies are welcome - everyone at the class is a mum so no one bats an eyelid if a little one is noisy or cries. Babies can hang out on the mat, sleep in their pram or join in some exercises, dependant on age. If you need to feed them halfway through an exercise, that's cool, so is changing them, giving them cuddles or anything else you need to do. If appropriate, I'm always on hand to hold and comfort babies.
Comfy clothing is a must - there's no need for a sports bra or even trainers - we can do all exercises in bare feet or socks.
Please bring a yoga mat and a bottle for water.
Amazing workout, just what a momma needs to firm up. My bubba loves hanging out in the middle of the room with the other babies and she can be incorporated into excercises or comforted by me or Elisa anytime it is needed. I can only recommend this class!
I’ve tried a few postnatal fitness classes and in in my opinion Eliza’s classes are the best out there! She’s a great teacher and really knows her stuff. I definitely gained a lot of strength back attending her classes and really enjoyed the relaxed friendly atmosphere. If the babies are in need of a cuddle or bit of attention Eliza helps out when she can meaning you can focus on getting fit!
Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.
155 Highbury Grove
London N5 1SA
Plenty of buggy parking
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Facilities on site
Great physical activity
Make new friends
Meet other parents
My motto is to help make you stronger not weaker - it's normal to want to jump back into exercise after having a baby, but it's so important to make sure your foundations are solid before moving into more demanding exercise. Parenting requires peak physical performance! I've currently got 2 little ones & have a basic pre & post-natal PT qualification, with further training from Burrell Education. I am also ELDOA L1&2 trained which is handy for helping with back pain and posture.