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WARRIORRR Mums & Babies Fitness: Repair, Restore & Retrain

Baby Friendly Fitness for 2 - 24 months

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F5444BE2-DA83-40AD-943D-C87250C99BE6Christ Church, London, N5 1SA

A mums & babies fitness class to REPAIR, RESTORE & RETRAIN your post-natal body.

Suitable for mums 6 weeks after birth (10 if you've had a Caesarean), this is an hour long session which focuses on exercises to re-condition the pelvic floor and deep internal stomach muscles, helping reduce diastasis recti.
Every newcomer is required to fill in a health questionnaire which you can find on the website (www.elizaflynn.co.uk) and I'll do a free check for stomach muscle separation for new members.

Private personal training sessions are also available for those who want faster results or want to target a specific problem safely. e.g. prolapse, diastasis recti, unstable hips etc.

Babies are welcome - everyone at the class is a mum so no one bats an eyelid if a little one is noisy or cries. Babies can hang out on the mat, sleep in their pram or join in some exercises, dependant on age. If you need to feed them halfway through an exercise, that's cool, so is changing them, giving them cuddles or anything else you need to do. If appropriate, I'm always on hand to hold and comfort babies.
Comfy clothing is a must - there's no need for a sports bra or even trainers - we can do all exercises in bare feet or socks.

Please bring a yoga mat and a bottle for water.

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Everything you need to know

Before you attend

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Please make sure you've had your 6 week post natal GP sign off.

During the session

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All skill levels welcome
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Wear comfy clothes
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 No prior experience needed

Ratings & reviews

187 ratings






What families are saying

Alexandra Szomora
December 2019

Amazing workout, just what a momma needs to firm up. My bubba loves hanging out in the middle of the room with the other babies and she can be incorporated into excercises or comforted by me or Elisa anytime it is needed. I can only recommend this class!

December 2019

I’ve tried a few postnatal fitness classes and in in my opinion Eliza’s classes are the best out there! She’s a great teacher and really knows her stuff. I definitely gained a lot of strength back attending her classes and really enjoyed the relaxed friendly atmosphere. If the babies are in need of a cuddle or bit of attention Eliza helps out when she can meaning you can focus on getting fit!

May 2019

Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.


Christ Church

155 Highbury Grove

London N5 1SA


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Plenty of buggy parking

Baby change

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Activity Benefits

Builds confidence

Great physical activity

Make new friends

Meet other parents

Meet the Team

Eliza Flynn
Pre & Post-Natal Movement Specialist

My motto is to help make you stronger not weaker - it's normal to want to jump back into exercise after having a baby, but it's so important to make sure your foundations are solid before moving into more demanding exercise. Parenting requires peak physical performance! I've currently got 2 little ones & have a basic pre & post-natal PT qualification, with further training from Burrell Education. I am also ELDOA L1&2 trained which is handy for helping with back pain and posture.

About the Organiser

WARRIORRR is a mums & babies fitness class suitable for mums from 6 weeks post-birth (10 if C-section) which Repairs, Restores & Retrains the body, from the inside out. We focus on pelvic floor & transverse abdominal exercises, as well as general strengthening and foundational fitness. As your baby grows and gets heavier, you'll be able to keep up without getting injured.

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