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An outdoor fitness class for mums which works on regaining cardio & strength
An hour for mum to spend on herself, building confidence, making friends and getting outside. A moderate intensity class which will see you working on core strength (safely), full body toning and cardio. There's no jumping, nor running.
Babies either stay in their buggy, or they can be slung. Classes are casual and work very much around what's best for mums and babies. If you need to feed, feed, if your little one is restless, please hold them (I can give you exercises you can do with your baby so you're not missing out!) and I'm also happy to hold babies if I have free hands.
This is best suited for mums who have had their 6-week post-natal check-up and aren't suffering from abs separation (diastasis recti) or a weak pelvic floor. For mums who are new to exercise or who don't know if they're suffering from diastasis recti I recommend you come to my Tuesday class which specialises in repairing the post-natal body.
I also do Post-Natal assessments so if you're looking for a one-off analysis which gives bespoke feedback and programming for re-strengthening your body, please get in touch.
Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.
Great class in the beautiful outdoors. Super friendly and suitable for all levels. There was a mat for any awake babies to roll around on and any crying babies would be picked up by Eliza so you can work those muscles. Really good friendly class
These classes are great fun as well as effective for getting back into shape and it’s good to know it’s all safe post natally. My baby enjoys them too! The best post natal fitness classes in Islington.
Highbury Fields Bandstand
London N5 1UP
Highbury and Islington
Buggy parking available
Other parents rated this venue…
Facilities on site
Great physical activity
Meet other parents
Promotes a healthy lifestyle
Having just had a baby myself (Owen is almost 4 months old), I’m on a mission to get fitter and feel good and I’m not letting the new challenges of parenthood get in the way. I want as many people as possible with me so we can help and encourage each other along. I’m a qualified personal trainer (to Level 3 through Premier Global) with a specialism in women’s fitness including pre and post-natal training.
I wen to my first post-natal fitness class 4 months after my first was born. The exercises weren't right for my post-baby body & I ended up doing more damage than good. I'm using my pre & post-natal qualifications to help post-natal women repair, restore & retrain their bodies safely so they can feel confident they are working with their body, not against. I especially work on exercises to repair diastasis recti (stomach muscle separation) & strengthen pelvic floor. I've currently got 2 little ones & have a basic pre & post-natal PT qualification, with further training from Burrell Education.