Pilates plus baby massage

Parent and Baby Fitness for Up to 10 months

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BOOKING REQUIRED
F5444BE2-DA83-40AD-943D-C87250C99BE6Lotus Health & Fitness, Highams Park, E4 9PT

Time for Mum/Dad and for Baby with 45 mins of pilates and 15mins of massage, focussing on a different body part each week.

Suitable for men and women, with all abilities and postnatal requirements catered for.

The first part of the class will focus on connecting you with your baby through the ancient Indian art of infant massage. With attention on a different part of the body each week (4 week cycle) we'll perform a routine that you'll be able to practise at home.

Baby massage is an enjoyable and effective way of helping you to bond with your baby, meet like minded local parents, and it can help to improve/relieve the following:-
Sleep issues
Digestive problems - e.g. constipation and diarrhoea
Colic
Circulation
Skin rashes
Chest congestion
Emotional distress
Partner/family members bonding with baby

The 2nd part of the class will focus on you!
With a class designed to help you build from the inside out, we'll concentrate on core building exercises, pelvic floor and add in some strength movements for your major muscle groups too.

We'll concentrate on alignment and posture throughout the exercises helping to relieve any tension in your back, and correct any postural issues resulting from parenthood, pregnancy, birth and the demands of life with a little one.

The benefits of Pilates include:-
Relief from backache and pelvic girdle pain
Relief from and improvement of Carpal Tunnel Syndrome
Aid healing of Diastasis Recti
Improve pelvic floor weakness or related injury
Alleviate mental and emotional stress
Increase energy levels
Improve sleep quality
Improve general well being

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Dates and Times

Dec 2019 - Jun 2020

Term Ends Fri 5th Jun

Pick a Term

Dec 2019 - Jun 2020

Term Ends Fri 5th Jun

Fridays

10:45am – 11:45am

Single Session

£11.00

Block of 6 Sessions

£55.00

Drop in (space permitting)

£12.00

Pick a Time

Fridays

10:45am – 11:45am

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Organiser Refund Policy

All bookings are non-refundable & non-transferable, unless a session is cancelled by the activity Organiser, in which case a full refund will be given.

Everything you need to know

Before you attend

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Arrive 5 mins before the start
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All equipment provided

During the session

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Wear clothes for sports and games
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All skill levels welcome
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 No prior experience needed

Ratings & reviews

4.8
6 ratings

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What families are saying

Steph1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3
January 2020

Great teacher - Victoria ensures you have a good workout whilst also responding to the needs of the class and the babies. The massage section at the end is a lovely addition.

Jenni1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3
January 2020

Victoria was very welcoming. This was my first Pilates class with my 3mo. She gave clear instructions and helped with positioning where necessary. At the end there was 10 minutes for baby massage. I would definitely go again.

Steph Taylor
December 2019

I’ve attended Victoria’s post-natal Pilates and baby massage class at Lotus in Highams Park. Victoria is a great teacher and makes sure you get a good work out, whilst also being responsive to the needs of the babies and always ready to help you to adjust the positions if you need to pick up your baby! The massage portion is great too - around 10 mins which is the perfect amount of time for my daughter to enjoy it! I’d really recommend Victoria 😊

Venue

Lotus Health & Fitness

479 Hale End Rd

Highams Park E4 9PT

Highams Park

Get Directions

Amenities

Limited buggy parking

Baby change

Paid parking

Other parents rated this venue…

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Facilities on site

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Cleanliness

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Safety

Activity Benefits

Develops coordination and balance

Great physical activity

Meet other parents

Promotes a healthy lifestyle

Meet the Team

Victoria Rock
Lead Instructor

I've been a slave to pilates for the past 6 years, but my addiction really kicked in after pregnancy. For me it's the most extreme and euphoric Sunday morning stretch, but everyday. My goal is to educate and assist others in the workplace and at home, by trying to make their daily lives that bit easier and a little more comfortable. Being lean and toned not a terrible side effect either.  I specialise in mat pilates, pre/post natal and orthopaedic needs. I'm mobile, with or without equipment, and offer a bespoke tailoring service that will help you to achieve your goals. However big or small!

About the Organiser

V Rock Pilates
A pilates company that works with people across all abilities, backgrounds and ages
From £11.00

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