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Postnatal yoga

Yoga for 1 - 12 months

Email for later
F5444BE2-DA83-40AD-943D-C87250C99BE6Brown & Green LIFE cafe, SE20 8DS

Postnatal yoga, meditation and relaxation for new mums.

This class will help you:

- strengthen, re-align and energise your body with postnatal breathing and yoga
- get some headspace with guided meditation
- relax and rest

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Dates and Times

Nov - Dec 2019

Term Starts Mon 18th Nov

Pick a Term

Nov - Dec 2019

Term Starts Mon 18th Nov


11:15am – 12:15pm

Full Term


Single Session


Pick a Time


11:15am – 12:15pm

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Organiser Refund Policy

Refunds are given for cancellations made with at least 24 hours notice prior to the activity.

Everything you need to know

Before you attend

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Arrive 5 mins before the start

During the session

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Wear comfy clothes
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All skill levels welcome

Ratings & reviews

47 ratings






Highly rated for…
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Great Teachers
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Good Atmosphere
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Good Class Size

What families are saying

September 2019
Attended a full term with a 4-month-old
Postnatal yogaBrown and Green LIFE
Love this class - highly recommended!
September 2019
Attended a single session with a 5-month-old
Postnatal yogaBrown and Green LIFE
Terrific space and lovely teacher who also helped out with any fussy babies.
July 2019
Attended a single session with a 4-month-old
Postnatal yogaBrown and Green LIFE
it was a great beginners yoga class and great relaxation. Could do with some additional more challenging modifications on poses for mums who want to feel into their bodies more or who want to go deeper. maybe a little flow would be nice?


Brown & Green LIFE cafe

81A Thicket Road

SE20 8DS

Penge West

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Car park

Free parking

Plenty of buggy parking

Buggy parking available

Cafe on site

Baby change

Other parents rated this venue…


Facilities on site





Activity Benefits

Great physical activity

Make new friends

Meet other parents

Promotes a healthy lifestyle

Meet the Team

Chloe George

I'm a yoga teacher and mum living in Crystal Palace, South East London. I became a yoga teacher partly to share all the things I'd found so helpful but also to teach what I needed to learn and keep learning. It's been wonderful to share the teaching that I was lucky enough to receive and see the women in my classes blossom and grow. I'm a 200 hours registered Yoga Alliance teacher and a certified Birthlight Postnatal Yoga Teacher.

About the Organiser

Stretched Mums Yoga
Yoga for mothers, postnatal yoga and private sessions in Crystal Palace, south-east London. Give yourself the space you deserve with yoga-based movement, breath and relaxation.
From £50.00
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