Up to 12 months
Sofia is a fully qualified Body Control Pilates Instructor living locally in Chiswick and specialises in Matwork Pilates including Ante and Postnatal; for all levels of ability and fitness levels from absolute beginner to advanced. Sofia’s classes are friendly and encouraging and she genuinely cares about helping her clients to feel more relaxed, happier and better in their bodies. You will walk away from each class feeling taller, more body aware and stretched out as well as calm and relaxed. Sofia is also available for private and small group classes.
My Pilates journey begun in 2014, after I had my first baby and a difficult delivery. I needed something to stay active, but also something that is safe and would help me with my regeneration as a new mum. That is when I first discovered Pilates. I fell in love with it after my first session and it wasn’t long until I had a second baby and moved from Italy to the UK in 2016. Being a stay home mum I kept practicing Pilates and in 2018 decided that I would not go back into advertising, where I used to work, and change my life, becoming a fully qualified Body Control Pilates teacher.
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