Rayners Lane Taekwon-do Academy teaches traditional, ITF-style Taekwon-do. The path from 10th kup (white belt) to 1st degree (black belt) will see the students become capable in all ranges of fighting, from kicking & punching, to sweeping & throwing, to wrist, arm & leg locks, to chokes, strangles & vertical grappling, to throwing techniques & (although not part of the original syllabus) ground fighting techniques. This is coupled with a comprehensive self protection syllabus, that runs along side the main grading syllabus. As students mature, they will also come to appreciate the mental discipline of the martial art.