- Home
- »Organisers
- »Be Active Be Strong
Be Active Be Strong
This is parent-focused, baby friendly exercise!
Our park classes are fun, effective, interval training for post natal fitness levels and up. Babies are welcome and stay in the pram. Older children who can join in or safely entertain themselves are often in class too!
Bring a yoga mat or towel and a bottle of water.
Exercises vary each week and are tailored to your fitness level. MOST will do low impact exercises but high impact options will be provided for fit peeps.
NEW Mum and Baby Personal Training - build back your strength after baby.
Next Activities
Ratings & reviews
5
4
3
2
1
What families are saying
A place where you can exercise whilst your baby sleep (or crawls / cries / plays, anything goes)! The class is fast past and has low and high impact exercises, my LO was crawling so had to miss a few sections chasing after him but still felt the burn and was aching in all the right places the next day. Would recommend :)
Did this class when my little boy was 9 month old. We both had a great time and I felt like I really worked hard but I could rest whenever I needed and I never felt pressured to do anything. Lauren made sure that we all had options of low impact exercises too. All is all great class and would recommend it for other mums too.
Everytime I go to this class I leave feeling a whole lot better. Lauren is a great instructor who knows how to get the best out of you as well as knowing the times when you're not at full steam. Each set of activities has a high and lower impact version so that you can do the one that fits with your fitness level, fora while i has a weak knee and this was always taken into account. Added to this at those moments where the little ones need your attention there is the time to do this (or even involve them) I'd recommend this class to everyone