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MUM FIT LDN Group Training

Parent and Baby Fitness for Up to 3 years

Email for later
F5444BE2-DA83-40AD-943D-C87250C99BE6The Parent Hood Cafe, Chiswick, W4 2EF

High intensity interval strength, core and cardiovascular training using mats, resistance bands and bodyweight exercises.

Your MFL session coach will guide you through a full body workout in 45 minutes. Expect to leave the studio having hit all your major muscle groups, including your leg muscles, to increase your fat-burning potential and improve your overall stamina and strength.

Bring your baby in a carrier or place your child on your mat with some small toys.

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Dates and Times

Jan - Mar 2020

Term Ends Fri 27th Mar

Pick a Term

Jan - Mar 2020

Term Ends Fri 27th Mar


1:15pm – 2:00pm

Single Session


Flexi-Pass (5 Sessions)


Pick a Time


1:15pm – 2:00pm

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All transactions are secure and SSL encrypted

Organiser Refund Policy

All bookings are non-refundable & non-transferable, unless a session is cancelled by the activity Organiser, in which case a full refund will be given.

Everything you need to know

Before you attend

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Membership required
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All equipment provided

Ratings & reviews

36 ratings






What families are saying

November 2019
Attended with a 1-year-old
MUM FIT LDN Group TrainingThe Parent Hood Cafe
Love these classes! Sarah is an amazing instructor, who is always upbeat & positive & makes sure everyone works hard & gets a proper workout! Every class is different and challenging.
August 2019
Attended a single session with a 5-month-old
MUM FIT LDN Group TrainingThe Parent Hood Cafe
Possibly a touch overpriced for what it was - £10 would be more than enough. The facilities are very cramped upstairs; too many stools to get tangled around the wheels of prams and a ramp on entry is a MUST.
August 2019
Attended a single session with a 10-month-old
MUM FIT LDN Group TrainingThe Parent Hood Cafe
Oops I missed stars off for safety and can’t go back and change it- so please ignore would have got 5 stars


The Parent Hood Cafe

87-89 Chiswick High Road

Chiswick W4 2EF

Turnham Green

Get Directions


Buggy parking available

Baby change

Paid parking

Parking on street

Cafe on site

Plenty of buggy parking

Other parents rated this venue…


Facilities on site





Activity Benefits

Great physical activity

Make new friends

Meet other parents

Promotes a healthy lifestyle

Meet the Team


Sarah has experienced first-hand the benefits of keeping fit and active throughout the pregnancy journey and believes emphatically that with the correct support, mums can feel energised and empowered throughout this life-changing and truly amazing experience. Sarah is a Level 2 and 3 qualified Personal Trainer/Gym Instructor, and has completed programmes in Exercise and Nutrition, Exercise Ante and Post Natal, Exercise for Older Adults, Bootcamps/Circuits, Advanced Fitness Testing, Indoor Group Cycling, and specialises in Ante and Post Natal, Weight Management, and Core-Stability. @mumfitldn

About the Organiser

MUM FIT LDN provides life fitness solutions for mums, by mums. We offer comprehensive workout and nutrition programmes tailored to your personal goals. Remote Training, In-Person Training and Group Training available. All are mentored by your assigned MUM FIT LDN coach, who keeps you on track and motivated throughout your transformative journey to health and wellness. Come and join the community of mums actively choosing a lifestyle of health and fitness, around their busy lives with their children.
From £15.00
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