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Weekly Boot Camp in Chiswick
Parent and Baby Fitness for 1 months - 3 years
Join MFL Boot Camp in the park for our fun, outdoor activities based on high intensity interval strength, core and cardiovascular training.
A baby-friendly fitness class for Mums. We exercise in a supportive and friendly environment, but be prepared to train in sunshine, wind, and rain! All fitness levels welcome.
Bring your baby in a carrier or pram and join your experienced MFL coach, for a 45-minute training session to help you regain fitness and strength post pregnancy.
Please inform your MFL session coach if you have any pre-existing injuries or medical conditions. Participants must have completed a physical activity readiness questionnaire before commencing Boot Camp sessions for the first time (given to you on arrival so please arrive a few minutes early to complete it).
Dates and Times
Jan - Mar 2020
Term Starts Wed 8th Jan
Pick a Term
Jan - Mar 2020
Term Starts Wed 8th Jan
Wednesdays
10:30am – 11:15am
Single Session
£10.00
Block of 5 Sessions
£45.00
Pick a Time
Wednesdays
10:30am – 11:15am
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Organiser Refund Policy
All bookings are non-refundable & non-transferable, unless a session is cancelled by the activity Organiser, in which case a full refund will be given.
Everything you need to know
Before you attend
- Arrive 10 mins before the start
During the session
- Wear clothes for sports and games
- All skill levels welcome
- No prior experience needed
Ratings & reviews
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What families are saying
Venue
Chiswick House and Gardens - Cricket Ground and Pavilion
Park Road
W4 2RP
Gunnersbury
Amenities
Buggy parking available
Cafe on site
Parking on street
Plenty of buggy parking
Activity Benefits
Great physical activity
Make new friends
Makes children smile
Promotes a healthy lifestyle
Meet the Team
Sarah has experienced first-hand the benefits of keeping fit and active throughout the pregnancy journey and believes emphatically that with the correct support, mums can feel energised and empowered throughout this life-changing and truly amazing experience. Sarah is a Level 2 and 3 qualified Personal Trainer/Gym Instructor, and has completed programmes in Exercise and Nutrition, Exercise Ante and Post Natal, Exercise for Older Adults, Bootcamps/Circuits, Advanced Fitness Testing, Indoor Group Cycling, and specialises in Ante and Post Natal, Weight Management, and Core-Stability. @mumfitldn