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Mum & Baby Yoga with Ozlem

This is a unique postnatal class for mums and babies taught by Ozlem Outzen. A gentle Vinyasa flow based class involving your baby that is relaxing and fun. We focus on breath awareness, relaxing techniques, strengthening of the pelvic floor and relaxation of shoulders, neck and lower back. This class will also help let go of unwanted emotions and tiredness.

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