Mum & Baby Mindfulness, brought to you by an award-winning mindfulness trainer, teaches mums and dads how to deal more skillfully with the strains and stresses of raising a baby. It is a wonderful skill to be more calm and present with baby, bond and notice baby's cues, reduce stress and anxiety and feel more energized and alive.
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I’m really enjoying the sessions - and so is my 4 month old son. It’s lovely to spend some time to relax and connect, as well as learn new skills to help me be calm and present with little one, in day to day life.
Excellent class! Lovely teacher & ambience. I’m learning valuable skills that enable me to be more present with my baby in what is a hectic world. 😊