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Ladies That Lift

2 months - 1 years

Ladies that lift classes combines resistance training with cardio bursts to help burn fat to build up your fitness back to pre-pregnancy abilities, whilst working your core using stability & balance training to regain strength following birth and beyond! Small class capacity to give a personal service, helping build your confidence and make friends along the way. Different class options, either with or without babies to suit all mums needs. Most importantly we want to have fun, get the endorphins flowing, whilst feeling safe and comfortable within our environment post pregnancy.

Known for…

Activities for Parents

Sports Activities

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2 months - 1 years

Parent and Baby Fitness

Project Me




60 minute Class


Instant Book


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Ratings & reviews

11 ratings






Highly rated for…
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Great Teachers
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Good Class Size
1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Good Atmosphere

Ladies That Lift

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