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Boxercise + legs bums tums - St Albans

Buggy Exercise for 1 months - 5 years

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F5444BE2-DA83-40AD-943D-C87250C99BE6Salvation Army, St Albans, AL1 3JB

A 20 minute Boxercise session, followed by 20 minutes of legs bums and tums. All abilities welcome, postnatal adaptations given.

Come on your own or bring little one with you.
If you are postnatal this is suitable from once you have been signed off from your GP and given the ‘ok’ to exercise.

Bouncers, mats and loads of toys for babies and children.

- Burn stubborn fat
- Full body tone-up
- Improve abs and core strength
- Correct posture
- Meet new mums in your area
- Get that ‘Feel Good’ feeling and increase self confidence.

My Boxercise workout features upper and lower body conditioning exercises, and also some cardiovascular fitness. I focus on posture and core to get your body into it's best possible shape. All exercises adapted to your individual fitness level.

All classes run every week including during school holidays.

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Dates and Times

Nov 2019 - Nov 2020

Term Ends Mon 30th Nov

Pick a Term

Nov 2019 - Nov 2020

Term Ends Mon 30th Nov

Mondays

9:15am – 10:00am

Single Session

£5.00

Pick a Time

Mondays

9:15am – 10:00am

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Organiser Refund Policy

Refunds are given for cancellations made with at least 24 hours notice prior to the activity.

Notes:

£5 per adult.
Children can come along and play for free.
Babies and children of all ages welcome but the toys are suitable for 0-5years.
The baby area is sectioned off from toddlers.

Everything you need to know

Before you attend

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All equipment provided
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Arrive 10 mins before the start

During the session

  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 All skill levels welcome
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 No prior experience needed
  • 1C13C08C-FE15-4C63-AB3F-8C8863FD7EF3 Wear clothes for sports and games

Ratings & reviews

4.0
1 rating

5

4

3

2

1

Venue

Salvation Army

16 -18 Victoria Street

St Albans AL1 3JB

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Amenities

Baby change

Car park

Plenty of buggy parking

Activity Benefits

Builds confidence

Great physical activity

Make new friends

Promotes a healthy lifestyle

Meet the Team

Sarah
Lead Instructor

I am a women’s health and fitness expert, specialising in pregnancy, postnatal and weight loss. I have 2 children under 5 years old and 90% of my personal training clients are either pregnant or postnatal, over the years this has provided me with the vast knowledge and experience to deal with pretty much all ante/postnatal related issues and how to adapt exercises to benefit mother and baby.

About the Organiser

BPM Fitness Limited
BPM Fitness Limited runs personal training and various exercise classes in St. Albans. Sarah, the main instructor is a highly qualified women’s heath and fitness specialist and can guarantee you to meet your goals without the need for a gym. At BPM Fitness we believe that you will succeed more when you smile, no boring drills or gym exercises here.
From £5.00
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