Pregnancy Yoga is for women from 14 weeks to birth to stay fit and healthy, make friends, have a laugh, and learn together what keeps us going from week to week.
We have gentle movements, special breath to help with anxiety and prepare for birth. There is relaxation every week for mum and bump, this is often the favourite part of the session for many mums :-)
All fitness levels are welcome. Most women haven't done yoga before. For those that have, be prepared that it is tailored for pregnancy, so gentler than usual yoga lessons.
BABY YOGA, please see session page.