If you’re a new mum or a not so new mum & based in & around Central or South Birmingham, then come & try out our weekly fitness classes.
Our safe, goal oriented, fun & affordable classes incorporate the latest thinking on:
- Post-natal recovery
- Pelvic floor health
- “Mummy tummy” repair
- Long term fitness for the female body
- Effective & sustainable fat loss
We combine this thinking with detailed client consultations & highly qualified instructors in our results driven programme.
We even provide a supervised childrens corner, so no childcare needs to be arranged. Come see for yourself!